New Year, Same Season.
As we end the calendar year as a collective, we take time to look back to see how far we’ve come but still honor the season of winter and the natural desire for rest and reflection.
The Importance of Accessibility
A quick google search on the meaning of accessibility led to a definition that really resonates: Accessibility is the practice of making information, activities, and/or environments sensible, meaningful, and usable for as many people as possible. Right away my body said “heck yes!”
Start Where You Are
A story of our humble beginnings and one lesson of many. Start where you are.
Why kids yoga?
Sit down. Be quiet. Listen to me. Do you remember those common commands as a child?
Why we do kids yoga comes from a deep desire to provide what we wish we had as kids, in hopes of altering the need to decondition once we reach adulthood.